Tag Archives: fitness

Walking for 30 mins can improve not only our fitness but also our creative thinking as per the new research by Stanford University’s Graduate School of Education, United States. The Researchers conducted the study among students whose responses confirmed the person who walked gave more creative response than  compared to sitting. The researchers explain their decision to focus on walking, ... Read More »

Here is the exciting way to  maximize our  happiness. I came across this concept in the site named  howstuffworks.com This is so cool. I have taken their 5 way tips to bring you this post. According to howstuffworks.com, the 5 ways to maximize happiness is 5: Go with the flow 4:Appreciate the small things 3:Stay Present and Positive 2:Build a  ... Read More »