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Health/Fitness

Health issues and how to solve it is the type of information that is updated here

Sweet Potato Recipes

Here are some of the 6 best and tastiest Sweet Potato Recipes to impress your guests. 1. Sweet Potato Pancakes/Waffles This breakfast of champions will fuel your day and leave you licking your plate! Ingredients 150 grams Sweet Potato, mashed 1 scoop Whey Protein (I like to use either vanilla, chocolate or cookies n’ cream) 3 Egg Whites 1/4 cup ... Read More »

How to avoid secondhand smoke?

Secondhand smoke is a known cause of cancer and is known to cause more damage then the what smoker suffers. But what can be done? There are smokers everywhere. How to avoid them ? How to politely ask them to leave ? Secondhand smoke is classified as a “known human carcinogen” (cancer-causing agent) by the US Environmental Protection Agency (EPA), ... Read More »

Sleep Apena Causes Depression

The condition of sleep Apena has been linked to depression. Sleep Apena is a condition which causes breathing to stop and gasping for air while sleeping.The condition, known as sleep apnea, occurs when a person’s breathing is paused or interrupted while sleeping. The pauses, which can last a couple seconds to a minute, can cut off oxygen from the brain ... Read More »

Why you should Drink Water?

Lets start with the Universal truth, Everyone  needs Water to survive. No Water your cells die and then you die. Man has humbly learned to coexist in this Planet with water depending on it for his survival. Human must have water in proportions to satisfy his biological needs but in reality people just don’t care about the quantity of water ... Read More »

Thinning Bones leads to Heart Failure, a new study reveals

Heart failure could also be linked to thinning of bones (osteoporosis), an offshoot of old age. “Our study demonstrates for the first time that heart failure and thinning of bones go hand in hand,” said Sumit Majumdar, University of Alberta in Edmonton, Canada, who led the study. “Understanding the mechanism between heart failure and osteoporosis might lead to new treatments ... Read More »